Family Inventory: Plant
Proteins
Church Guidelines: 5 lbs
dry beans per person per month for one year
Build a small supply of food (3 months)
that is part of your normal, daily diet
Amount for Family for 1 year:
__________________________
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Canned
chili |
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Canned
refried beans |
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Canned
navy beans |
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Canned
red beans |
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Dry
red beans |
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Dry
navy beans |
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Dry
pinto beans |
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Lentils |
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Rice |
|
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Wild
Rice |
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Quinoa |
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Amaranth |
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Buckwheat |
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Millet
|
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Almonds
whole |
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Almonds,
slivered |
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Cashews |
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Pecans |
|
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Peanuts |
|
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Peanut
Butter |
|
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Pistachios |
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Flax
Seed |
|
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Chia Seeds |
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Pumpkin
Seeds |
|
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Sesame
Seeds |
|
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Sunflower
Seeds |
|
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|
Family
Inventory: Vegetables
Church Guidelines: Build a small supply of food (3 months) that
is part of your normal,
daily
diet
Vegetables
will increase the nutritive value of your food storage plan. Storing sprouts will provide live foods all
year round. Freezing or dehydrating
vegetables is the best way to preserve the nutritional value. Fresh potatoes, carrots, onions, squash and
apples can be stored many months in a ventilated container in a cool
location. Eat fresh vegetables in
season. Plan to store 6 months of
vegetables during the winter months.
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Tomato
sauce |
|
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|
Canned
tomatoes |
|
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|
Stewed
Tomatoes |
|
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|
Spaghetti
sauce |
|
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|
Enchilada
sauce |
|
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|
Salsa |
|
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|
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|
Canned
pumpkin |
|
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|
Canned
artichoke hearts |
|
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|
Canned
green chili’s |
|
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|
Canned
mushrooms |
|
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|
Canned
green beans |
|
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|
Canned
corn |
|
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|
Alfalfa
for sprouting |
|
|
|
|
|
Pro-Vita
mix for sprouting |
|
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|
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|
Dehydrated
tomatoes |
|
|
|
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|
Dehydrated
peas |
|
|
|
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|
Dehydrated
corn |
|
|
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|
Dehydrated
carrots |
|
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|
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|
Dehydrated
celery |
|
|
|
|
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Dehydrated
potatoes |
|
|
|
|
|
Dehydrated
onions |
|
|
|
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|
Dehydrated
peppers |
|
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|
Frozen
green beans |
|
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Frozen
broccoli |
|
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Frozen
corn |
|
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Frozen
vegetable medley ( |
|
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|
Dill
Pickles |
|
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|
|
Family
Inventory: Healthy Oils
Church Guidelines: Build a small supply of food (3 months) that
is part of your normal,
daily
diet
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Olive
Oil |
|
|
|
|
|
Flax
Seed Oil |
|
|
|
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|
Grapeseed Oil |
|
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|
Canola
Oil |
|
|
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|
Sunflower
or Safflower Oil |
|
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|
Coconut
Oil |
|
|
|
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|
Salad
Dressing |
|
|
|
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|
Italian
Salad Dressing |
|
|
|
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|
Ranch
Salad Dressing |
|
|
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|
Family
Inventory: Herbs and Spices
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Allspice |
|
|
|
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|
Almond
flavoring |
|
|
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Bay
leaf |
|
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Basil |
|
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Black
Pepper |
|
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Cinnamon |
|
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Clove |
|
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Chili
Powder |
|
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Cumin |
|
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|
Chives |
|
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Crushed
Red Pepper flakes |
|
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Cayenne
Pepper |
|
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|
Curry
Powder |
|
|
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|
Cream
of tartar |
|
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|
Celery
Seed |
|
|
|
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|
Dill
weed |
|
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Garlic
powder |
|
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|
Ginger |
|
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Italian
Seasoning |
|
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Minced
garlic |
|
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Mustard |
|
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Nutmeg |
|
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Onion
powder |
|
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Oregano |
|
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Parsley |
|
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Paprika |
|
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Peppermint |
|
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Rosemary |
|
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Sage |
|
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Seasoning
salt |
|
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Thyme |
|
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Vanilla
flavoring |
|
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|
Family Inventory:
Animal Products
Church Guidelines: Build a small supply of food (3 months) that
is part of your normal,
daily
diet
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Powdered
Milk |
|
|
|
|
|
Canned
Milk |
|
|
|
|
|
Powdered
buttermilk |
|
|
|
|
|
Parmesan
cheese |
|
|
|
|
|
Romano
cheese |
|
|
|
|
|
Frozen
butter |
|
|
|
|
|
Canned
butter |
|
|
|
|
|
Fresh
eggs |
|
|
|
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|
Frozen
eggs |
|
|
|
|
|
Dehydrated
eggs |
|
|
|
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|
Canned
chicken |
|
|
|
|
|
Canned
beef |
|
|
|
|
|
Canned
fish |
|
|
|
|
|
Jerky |
|
|
|
|
Family
Inventory: Grains
Church Guidelines: 25 lb.
per person per month for one year
Amount
for family for one year ________________________
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
White
flour |
|
|
|
|
|
Quick
Oats |
|
|
|
|
|
Rolled
Oats |
|
|
|
|
|
Multi-grain
mix |
|
|
|
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|
Corn
meal |
|
|
|
|
|
Popcorn |
|
|
|
|
|
Macaroni |
|
|
|
|
|
Spaghetti |
|
|
|
|
|
Egg
noodles |
|
|
|
|
|
Ready-to-eat
cereal |
|
|
|
|
|
Wheat |
|
|
|
|
Family
Inventory: Fruits
Church Guidelines: Build a small supply of food (3 months) that
is part of your normal,
daily
diet
Fruits and
fruit juices will increase the nutritive value of your food storage plan. Freezing or dehydrating fruits is the best
way to preserve the nutritional value.
Fresh apples can be stored many months in a ventilated container in a
cool location. Eat fresh fruits in
season. Plan to store 6 months of fruits
during the winter months.
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Apple
Juice |
|
|
|
|
|
Cherry
Juice |
|
|
|
|
|
Pineapple
Juice |
|
|
|
|
|
Grape
Juice |
|
|
|
|
|
Pineapple
tid-bits |
|
|
|
|
|
Applesauce |
|
|
|
|
|
Frozen
OJ concentrate |
|
|
|
|
|
Frozen
Raspberry Juice Concentrate |
|
|
|
|
|
Frozen
Strawberry Juice Conc. |
|
|
|
|
|
Frozen
bananas |
|
|
|
|
|
Frozen
strawberries |
|
|
|
|
|
Frozen
raspberries |
|
|
|
|
|
Frozen
blueberries |
|
|
|
|
|
Frozen
peaches |
|
|
|
|
|
Frozen
cherries |
|
|
|
|
|
Dehydrated
banana chips |
|
|
|
|
|
Dehydrated
raspberries |
|
|
|
|
|
Dehydrated
blueberries |
|
|
|
|
|
Dehydrated
apples |
|
|
|
|
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Apple
Pie Filling |
|
|
|
|
|
Raisins |
|
|
|
|
|
Freezer
raspberry jam |
|
|
|
|
|
Freezer
strawberry jam |
|
|
|
|
|
Other
Freezer jams |
|
|
|
|
|
|
|
|
|
|
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|
Family Inventory –
Baking Needs and Condiments
Church
Guidelines: Build a small supply of
food (3 months) that is part of your
normal,
daily diet
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Salt |
|
|
|
|
|
Baking
Powder |
|
|
|
|
|
Baking
Soda |
|
|
|
|
|
Baking
|
|
|
|
|
|
Yeast |
|
|
|
|
|
Gluten |
|
|
|
|
|
Dough
Enhancer |
|
|
|
|
|
Better
than Bouillon - chicken |
|
|
|
|
|
Better
than bouillon - beef |
|
|
|
|
|
Brown
Sauce for Gravy |
|
|
|
|
|
Sugar |
|
|
|
|
|
Honey
|
|
|
|
|
|
Fructose |
|
|
|
|
|
Pure
Maple Syrup |
|
|
|
|
|
Brown
Sugar |
|
|
|
|
|
Powdered
Sugar |
|
|
|
|
|
Xylitol |
|
|
|
|
|
Stevia |
|
|
|
|
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Malted
Barley |
|
|
|
|
|
Soy
Sauce |
|
|
|
|
|
Worcestershire
Sauce |
|
|
|
|
|
Distilled
white vinegar |
|
|
|
|
|
Apple
cider vinegar |
|
|
|
|
|
Balsamic
vinegar |
|
|
|
|
|
|
|
|
|
|
Family Inventory –
Water/Nutritional Supplements
|
Item |
Storage Amount (Goal) |
Current Storage |
Shelf/ Fridge/ Freezer |
Container size & number |
|
Water |
|
|
|
|
|
Meal
Replacement Beverages |
|
|
|
|
|
Multi-Vitamins |
|
|
|
|
|
Digestive
Enzymes (for canned meals) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
Storage Notes:
#10 can will
hold 12-13 cups of product
5 gallon
bucket will hold 80 cups
Family Inventory –
Make Ahead Meals
|
Bag Meal (Store on Shelf) |
Amount |
Freezer Meals |
Amount |
|
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Family Inventory –
Monthly Food Preparation
Make a kitchen day once
a week to prepare foods ahead of time for convenience
Update Bag
Meals and Freezer meals for the month
Update egg
storage
Whole wheat
bread – 4 loaves
White bread
– 4 loaves
Dinner Rolls
– Mix and freeze to bake later
Yogurt – 1
gallon
Granola
Granola bars
for lunches
Baked and
cubed chicken breasts
(for
chicken and broccoli casserole, Hawaiian Haystacks, chicken egg-rolls,
chicken
lasagna)
Browned and
frozen hamburger
(for
taco salad, spaghetti, beef stroganoff)
Make turkey
sausage
(for
pizza, breakfast burritos)
Pressure can
beef or chicken
Prepare
frozen and canned beans
Alfalfa
sprouts and Bean Mix sprouts
Mayonnaise